Set yourself free from Fawning.
Living in the Fawn response is exhausting. You live on high alert, always helpful, never a burden. This course teaches you how to stop fawning so that you're free to rediscover who YOU are and what you really want.
Is this you?
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You anticipate what everyone else needs.
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You avoid discomfort by playing small.
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You are super-capable and rarely ask for help.
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You feel dissatisfied and disconnected from yourself.
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You only rest once you hit burnout.
This course will..
- Explain exactly what the Fawn response looks like and how it develops.
- Show you the impact that fawning has on your nervous system and your aspirations.
- Give you the tools to cope with the everyday stressors that lead to fawning.
- Teach you how to reconnect with the real you.
- Help you to develop self-compassion and to advocate for yourself.
What's included
A self-paced course with over 3 hours of video content and 30+ workbook exercises created by a registered therapist.
Module 1
Awareness
Learn how to recognise the signs of fawning. Discover how the fawn response developed and how it is reinforced in your life. Develop self-compassion for ALL parts of you.
Module 2
Impact
Understand how fawning impacts your nervous system and learn how to recognise burnout before it hits. Assess how connected you are to your own needs and values.
Module 3
Freedom
Introduce strategies to cope with stressors and how to set boundaries as a fawner. Rediscover who you really are, how to identify your needs and how to assert yourself.
With you on the journey..
I'm a Therapist-Coach, a recovering Fawner, and your biggest advocate!
I share my personal knowledge of fawning as well as everything Iā€™ve learned from working 1:1 with fawners in therapy. I share what I know whileĀ leaving space for you to take what is helpful and to connect with your own truth. As a Scot, Iā€™m not a fan of fancy words or psycho-babble and will explain theory and clinical terms as plainly as possible. My style is direct, honest and compassionate. x
Join me >Course Contents
MODULE 1 - AWARENESS
- Anatomy of a Fawner
- Am I Fawning?
- Understanding the Four F’s
- How Fawning Develops
- How Fawning is Reinforced
- The Positive Side of Fawning
MODULE 2 - IMPACT
- How I Show Up
- Fawning and the Nervous System
- The Frazzled Fawn
- Losing a Sense of Self
- Fawning and Relationships
MODULE 3 - FREEDOM
- Managing Triggers and Stressors
- Overcoming Boundary Challenges
- Making Environmental Changes
- Rediscovering the Self - Your Values
- Rediscovering the Self - Your Needs
